Its important for baby and you to eat healthy between meals..
These Apricot Cashew Bites offer a healthy kids snack that is free from gluten, grains, refined sugar, lactose, soy & dairy. Once the bites have firmed up in the fridge add a yummy chocolate element by drizzling on a basic chocolate sauce based on coconut oil, which will set quickly because the bites are cold. Simply whisk together some liquefied coconut oil, raw honey and organic cocoa powder to make a healthy chocolate sauce.
1 cup organic ...
These Baked Salmon Fish Fingers are super simple to create and take less than 10 minutes. I was impressed at how these Salmon fish fingers could be made easily for an afternoon snack, early dinner or a quick dinner on busy days. Salmon offers a healthy meal with great nutrients for a growing body.
Serves: 4 0 Time: 25 mins
- 300g Tassal Tasmanian Fresh Salmon, Skin-Off
- 5 Tbsp plain flour
- 2 eggs, beaten
- 2 Tbsp vegetable oil
- 2 cups ofbreadcrumbs...
These Nutella Banana Puffs are so delicious they can be an afternoon snack, however often I give them to the children as a dessert 😉 for my fussiest child, it was a great way to get him to eat banana without complaining.
Ready Made Puff Pastry
1 egg, lightly beaten
Place one sheet of Puff Pastry onto your chopping board.
Cut into 4 sections.
Kids love snacks and variety. Below are 5 recipes (designed by nutritionist and busy mum of 2, Cinzia Cozzolino) that are guaranteed to be are delicious, filling AND nutrition packed!
Carrot and Celery Sticks with Hummus
1 tin chickpeas
½ cup tahini
¼ cup extra virgin olive oil
1 lemon (juiced)
2 cloves garlic
Perfect as an accompaniment to dinner, a fulfilling afternoon snack for children and finger food for toddlers; these mash balls are delicious and will be enjoyed by everyone.
6 potatoes, peeled and cubed
3 rashers of bacon, diced
60g butter (3 Tablespoons)
½ cup -1 cup milk
½ cup tasty cheese,
½ cup parmesan cheese
Place the potatoes into a pot of wat...
A nice accompaniment to a hot cuppa tea, and something a little different for the mums group meet these Walnut Cinnamon Biscuits are delicious and not too sweet :)
-1 Cup Walnuts, chopped
-125g Butter, softened
-1/2 Cup Caster Sugar
-1/2 tsp Vanilla Essence
-1 tsp Ground Cinnamon
-1 1/3 Cups Self Raising Flour
1. Preheat oven to 180°C (160°C fan forced). Place walnuts on a lined baking tray. Roast for 3-5 minutes or until light golden brown. Put asid...
Delicious with a hidden healthy kick to it, these muffins are a great snack for kids.
-2 Cups Wholemeal Self Raising Flour
-1/2 Cup Caster Sugar
-1/2 Cup Milk
-60g Butter, melted
-3 medium-sized Bananas, mashed
-250g Dark Choc Chips
1. Preheat oven to 200°C (180°C Fan-Forced).
2. Add flour & sugar into a large mixing bowl. Combine, and ...
Serves 15, Time: 10 minutes
1 cup rolled oats (alternatively use almond meal for grain-free option)
4 medjool dates, pitted (alternatively use 1/3 cup pitted dates soaked in water and then drained)
¼ cup raspberries, fresh or frozen
1 tbsp cacao
1 tbsp unsweetened almond milk (alternatively use rice, oat, coconut milk)
Desiccated coconut to roll
Add to a food processor the oats, medjool dat...
These apple and cinnamon muffins are a great snack idea for your children and the apple and cinnamon flavour is delicious.
1 Large Apple, Peeled and cored and diced into small pieces
1 tsp lemon juice
1 ½ tsp cinnamon
¼ tsp nutmeg
2 ½ cups Self Raising Flour
1/3 cup sugar
1/3 cup brown sugar
1 cup milk
125ml butter, melted
Place apple, lemon juice, cinnam...
Oven Baked Popcorn Chicken - Healthy Party Nibbles