FISH

Lime and Ginger Salmon with Asian greens

Lime and Ginger Salmon with Asian greens.   Ingredients: juice of 2 limes, thumb-sized piece ginger grated, 2 garlic cloves, crushed, 2 tsp low-sodium soy sauce, 2 tbsp rice wine vinegar, 2 skinless salmon fillet 100ml low-sodium chicken stock, 140g pack baby corn, 175g thin-stemmed broccoli, baby pak choi, bok choi halved, small bunch spring onions, sliced   Method: Mix lime juice, ginger, ga...

Tomato and Lemon White Fish

tomato-lemon-fish This recipe would work with any 'white' fish, we choose Sea Perch as there are hardly ever bones and the flavour and texture is lovely.   Ingredients:  Knob of Butter Salt & Pepper 1 Tomato, diced 1 Lemon Parsley to garnish.   Method:  ...

Rosemary and Lemon Salmon

Crispy skin salmon cooked in burnt butter with rosemary and lemon. Add salt and black pepper to taste. Enjoy it with warm steamed rice. Easy and super delicious! Recipe provided by Ariani...

Beer Battered Fish

beer_battered_fish We love beer battered fish and this recipe is so easy and simple. There is no need for the traditional battering with eggs, flour then breadcrumbs. This method takes 1 minute to make the batter another to dip your fish and a few minutes to cook them. The kids love the battered taste, the batter works well with Sea Bream, Perch, Whiting and many other fish fillets and eating the fish provides the Omega 3 benefits for your child. Ingredients: ...

Seasoned Salmon with Jacket Potatoes and Oyster Sauce Veggies

Seasoned Salmon A healthy dish that can be refined to suit your families individual tastes. With the benefit of Omega3 it offers a great way to incorporate fish into your diet. Salmon Using tweezers, find and remove bones from the Salmon Place the Salmon skin side up Drizzle olive oil over the skin and sprinkle salt and pepper over the Salmon. Add oil to a fry pan and heat up. Place Salmon skin side down and cook for 2-3 minutes until you see the colour of the fish changing half way u...

Mums Cooking Challenge Month #2 FISH

Mums Cooking-challenge We kick off month 2 of the Mums Cooking Challenge with the theme of FISH. The idea behind the Mum’s Cooking Challenge is to help families cook new and interesting dishes while also being inspired by viewing other dishes cooked by fellow busy mums. Hopefully together we can learn new and interesting dishes, add some excitement to the cooking routine and come up with great recipe ideas for our community of mums to enjoy. Plus there is an added benefit that not only will you have fun, you can win...

Honey Rosemary Salmon

Honey Rosemary Salmon This Honey Rosemary Salmon offers a tasty Salmon dish that’s great for Easter or Good Friday. Ingredients: 3 Tbs butter 1 large salmon fillet Salt and pepper 1 Tbs rosemary minced 3 Tbs honey Preparation: Rub the salt, pepper and rosemary on the flesh side of fish Directions: Place the butter in a stainless steel pan and brown and let melt. Place the coated fish flesh down in the butter for 5 minutes, so the rosemary and butte...

Barbecue Salmon with Orange and Fennel Salad

Barbecue Salmon recipe Salmon is a great fish to barbecue, as it stays together when you flip it, and is so quick and easy to prepare because its tasty richness doesn’t need to be complicated by too many additional flavours. The crispy skin is a favourite with everyone in our house. Prep time||10 minutes Cook time||4–6 minutes Total time||15 minutes Serves||4 Ingredients 4 salmon fillets, skin on zest 1 lemon 1 tablespoon baby capers, chopped (optional)...

Moroccan Spiced Fish

moroccan_spiced_fish_recipe Quick, simple and nutritious meal to make that all the family will enjoy! Serves 4 Ingredients • 1 tsp paprika • 1/2 tsp ground ginger • 1/2 tsp cinnamon • 1/4 tsp ground cardamom • 1/4 tsp ground black pepper • 1/2 tsp Changing Habits Seaweed Salt • 4 fresh white fish or salmon fillets, skin on Method In a small bowl, combine all spices, salt and pepper. Rub the mixture evenly on the tops of the white fish or salmon f...

Steamed Whole Snapper, Soy-Ginger Broth, Shitake Mushrooms And Coriander

Snapper recipe Renowned chef Soren Lascelles shows how easy it is to produce this mouth-watering dish using a Panasonic Microwave. Try it for yourself! Ingredients 2 whole snapper, ask fishmonger to gut, scale and clean for you. 400ml chicken stock 30ml light soya sauce Pinch of white sugar Grind of white pepper 50g ginger peeled and sliced wafer thin, then sliced again to resemble skinny matchsticks 1 punnet shitak...