Find a great salad to suit your family. Choose from quick and easy salads, delicious salads, hot salads and cold salads.
Designed with the busy mum in mind (quick, nutritious and under 30 minutes)
Serves: 2, Time: 20 minutes
150g raw chicken breast (approximately 100g when cooked)
Salt and pepper
80g organic salad leaves (approximately 2 loosely packed cups)
1 spring onion
½ medium Lebanese cucumber
½ medium avocado
1 tbsp seeds of choice (eg pumpkin, sunflower)
3-6 cherry tomatoes
This Pumpkin, Feta and Quinoa Salad is a great lunch time meal that is both fufilling, healthy and good for busy mums. Eat at the park, at work or at home.
200g Pumpkin, cut into cubes
2 Tbsp Olive Oil
Salt and Pepper
1 cup Quinoa
100g Feta, cut into small cubes
2 Tbsp. Pine Nuts, roasted
7-8 leaves rockets, washed and broken in two
Place cup pumpkin pieces into a roasting dish, add ...
Quick and easy to create, this zesty Lemon, Cider & Shallot Vinaigrette is a great Salad Dressing perfect for Quinoa Salads as well as standard garden salads.
¼ cup Olive Oil
2 tsp. Wholegrain Mustard
2tsp. Lemon Juice
2 Tbsp. Apple Cider Vinegar
1 shallot diced finely
1 clove garlic, diced finely
Salt and Pepper to season
Mix all ingredients together into a container
Add lid and sha...
My new favourite salad! Super quick and easy to create, while the Blue Cheese dressing in conjunction with the Rocket and Parmesan offers a delicious flavour that my children enjoyed as well.
300g packet of Rocket, washed and dried
Handful of Lettuce (optional, especially useful for children who don't like rocket)
1 Packham pear, sliced finely
1/4 cup shaved parmesan
2 Tbsp. Roasted Pinenuts (optional)
Blue Cheese Salad Dressing
This Thai Prawn Salad is bursting with flavour and a real hit with the whole family (replace chilli with capsicum for the kids)and the flavors pop in your mouth!
INGREDIENTS – SALAD
500 grams prawns, cooked and peeled
200 grams mixed sliced cabbage leaves
1/2 bunch Thai basil, leaves picked
1/4 bunch green basil, leaves picked
1/2 bunch mint, leaves picked
1/2 bunch coriander, leaves picked
3 spring onions (white part only), sliced thinly
4 tablespoons roa...
6 Roma tomatoes, diced (about 3 cups diced tomatoes)
1 Large cucumber diced.
1 tsp salt.
½ cup chopped fresh parsley leaves.
2 tbsp olive oil.
2 tsp freshly squeezed lemon juice.
1 tsp ground Sumac.
½ tsp ground pepper.
Recipe from Helen....
This Mediterranean Potato Salad recipe was provided by Renae.
dash of olive oil
small onion - thinly sliced
1 crushed garlic clove
300g new potatoes
200g cherry tomatoes
100g roasted red capsicums
handful basil leaves
heat oil in saucepan, add the onion and cook until soft. Add the garlic cooking for about 1 minute. Add the tomatoes and capsicums, season well and simmer for around 10...
This Mediterranean Summer salad offers a crisp fresh salad that children and adults will enjoy. My children love this salad more than a garden salad and it is super simple and quick to make.
2 can chickpeas
2-3 tomatoes, diced
2 shallots, finely sliced
1 Spanish onion, diced
1 cucumber, diced
2 Tbsp Olive Oil
Perfect as lunch on a hot day or as an afternoon snack for hungry children, you can tailor the fruit salad to meet your children's needs.
Fruit of your choice (we used Strawberries, Mango, Watermelon & Kiwi Fruit)
Cut your fruit into chunks. Add to a large salad bowl. Add a dash of lemon or lime juice to it (it stops the fruit browning).
Serve with Yogurt or for a treat, whi...
Enjoy this Chickpea salad which is great for a lunch meal or a fulfilling side.
Prep Time: 5 min
Cook Time 1 5 min
1 teaspoon apple cider vinegar
1/2 a lime juiced
1 teaspoon olive oil
1 teaspoon curry powder 1 teaspoon maple syrup Pinch sea salt
2 tablespoons sultanas
1 teaspoon cumin seeds, toasted in a pan 1 400G can chickpeas rinsed and drained 1 red pepper, cored, seeded and chopped 1/2 red onion finely chopped
1/2 bunch fresh coriander...