Smoothies

Great recipes for delicious Smoothies

CHOC PEAR SMOOTHIE

INGREDIENTS 1-2 Pears, peeled and chopped 1.5 cups chilled almond milk 3 medjool dates, pitted 1 tablespoon almond butter 1 tablespoon cacao 1 tablespoon chia seeds 3-4 ice cubes METHOD Add all ingredients to blender. Blend on high speed. #perfectpearing...

GREEN PEAR SMOOTHIE

INGREDIENTS 2 frozen bananas, chopped 3/4 cup chopped kale 2 ripe Pears, peeled, cored chopped 1 tablespoon rice malt syrup/or agave 250ml vanilla almond milk 3-4 ice cubes METHOD Add all ingredients to blender. Blend on high speed. #perfectpearing...

PEAR and STRAWBERRY SMOOTHIE

INGREDIENTS 2 Pears, peeled, chopped 6 strawberries, washed and hulled 10 seedless grapes of choice 1/2 cup natural yoghurt 1 cup rice milk 3-4 ice cubes METHOD Add all ingredients to blender. Blend on high speed. #perfectpearing...

Strawberry Oat Smoothie

Strawberry Oat Smoothie Create a more fulfilling breakfast smoothie with this Strawberry Oat Smoothie Ingredients • 1/2 cup McKenzie's Natural Whole Oats • 3/4 cup orange juice • 1 tbs honey • 1/2 cup frozen strawberries • 1/2 cup Greek natural yoghurt Method 1. Place oats in the blender and pulse until fine. Add remaining ingredients and blend until smooth. Preparation Time: 10 minutes Tip: Strawberries can be replaced with any other fruit preference. I.e Mango...

Banana Raspberry Smoothie

banana-raspberry-smoothie A quick, easy smoothie that the children found delicious. The Banana and Raspberry flavours work well together and make the smoothie sweet enough.   Ingredients 4 ripe bananas 1/2 Punnet of Raspberries 5 T Yogurt 2 cups milk   Method:  Add ingredients to the blender and process until smooth. Serve and enjoy...

Green Goodness Smoothie

green-goodness-smoothie I made this as a test smoothie and although it certainly has an 'adult' flavour it was quite enjoyable and I am sure full of nutritional value, which made it a good quick and easy breakfast.   Ingredients 50g Kale 1/2 handful rocket 1 cup of Coconut water 1T Barkers of Geraldine: Lemon, Honey and Ginger Fruit Syrup 4 cubes ice   Method:  Add all ingredients to your blender and process until combined and smooth. Strain ...

Avocado & Chocolate Smoothie

Ingredients: 1 small peeled ripe banana,chopped, frozen 3 tbsp cacao powder 2 tsp coconut oil 1 ripe avocado 1 tsp vanilla extract 1-2 tbsp honey, preferably raw honey, to taste tiny pinch salt   This recipe provided by B Downey...

Caramel Spiced Banana Smoothie!

Enjoy the variety offered with this Caramel Spiced Smoothie. Simply adjust the spices to suit your preference.   Ingredients: 3 tbl Thick & Creamy yogurt Vanilla 1 banana (ripe medium, cut into chunks) 3/4 cup soy milk 2 tbsp  caramel topping 1/4 tsp ground cinnamon 1/4 tsp ground cardamom 1/4 tsp ground cloves   Method Use a blender and blend for about 45 secs Sprinkle on top with Chocolate and enjoy &nbs...

Banana Pineapple Smoothie

Refreshing, sweet and delicious this Banana Pineapple Smoothie is easy to make and fun to drink   Ingredients: -5 Ice Cubes -1 Medium Banana -1/4 Fresh Pineapple, Chopped -1 Cup Fresh Orange Juice   Method: Throw all ingredients in the blender, and blend until smooth. Enjoy! :)...

Very Berry Green Smoothie

berry-green-smoothie Healthy, good looking, tasty and enjoyable this very berry green smoothie lets you start the day well. 1 part spinach 2 parts blackberries 2 tablespoons honey Blend and enjoy! ...