Snacks

Its important for baby and you to eat healthy between meals..

Apricot Cashew Bites

apricot-cashew-bites-recipe These Apricot Cashew Bites offer a healthy kids snack that is free from gluten,  grains, refined sugar, lactose, soy & dairy. Once the bites have firmed up in the fridge add a yummy chocolate element by drizzling on a basic chocolate sauce based on coconut oil, which will set quickly because the bites are cold. Simply whisk together some liquefied coconut oil, raw honey and organic cocoa powder to make a healthy chocolate sauce.   Ingredients: 1 cup organic ...

Baked Salmon Fish Fingers

Salmon-Fish-Fingers-recipe These Baked Salmon Fish Fingers are super simple to create and take less than 10 minutes. I was impressed at how these Salmon fish fingers could be made easily for an afternoon snack, early dinner or a quick dinner on busy days.  Salmon offers a healthy meal with great nutrients for a growing body. Serves: 4 0 Time: 25 mins Ingredients:  - 300g Tassal Tasmanian Fresh Salmon, Skin-Off - 5 Tbsp plain flour - 2 eggs, beaten - 2 Tbsp vegetable oil - 2 cups ofbreadcrumbs...

Nutella Banana Puffs

Nutella Banana Puffs-recipe These Nutella Banana Puffs are so delicious they can be an afternoon snack, however often I give them to the children as a dessert 😉 for my fussiest child, it was a great way to get him to eat banana without complaining.   Ingredients Ready Made Puff Pastry 2 Bananas Nutella 1 egg, lightly beaten   Method: Place one sheet of Puff Pastry onto your chopping board. Cut into 4 sections. In eac...

5 Easy Healthy Kids Snacks

Kids love snacks and variety. Below are 5 recipes (designed by nutritionist and busy mum of 2, Cinzia Cozzolino) that are guaranteed to be are delicious, filling AND nutrition packed!   Carrot and Celery Sticks with Hummus Hummus recipe: Ingredients: 1 tin chickpeas ½ cup tahini ¼ cup extra virgin olive oil 1 lemon (juiced) 2 cloves garlic   ...

Delicious Mash Balls

mash-balls-recipe Perfect as an accompaniment to dinner, a fulfilling afternoon snack for children and finger food for toddlers; these mash balls are delicious and will be enjoyed by everyone.   Ingredients 6 potatoes, peeled and cubed 3 rashers of bacon, diced 60g butter (3 Tablespoons) ½ cup -1 cup milk Salt Pepper ½ cup tasty cheese, ½ cup parmesan cheese Breadcrumbs   Method: Place the potatoes into a pot of wat...

Walnut Cinnamon Biscuits

A nice accompaniment to a hot cuppa tea, and something a little different for the mums group meet these Walnut Cinnamon Biscuits are delicious and not too sweet :) Ingredients: -1 Cup Walnuts, chopped -125g Butter, softened -1/2 Cup Caster Sugar -1 Egg -1/2 tsp Vanilla Essence -1 tsp Ground Cinnamon -1 1/3 Cups Self Raising Flour Method: 1. Preheat oven to 180°C (160°C fan forced). Place walnuts on a lined baking tray. Roast for 3-5 minutes or until light golden brown. Put asid...

Banana Choc Chip Muffins

Delicious with a hidden healthy kick to it, these muffins are a great snack for kids. Ingredients: -2 Cups Wholemeal Self Raising Flour -1/2 Cup Caster Sugar -1/2 Cup Milk -2 Eggs -60g Butter, melted -3 medium-sized Bananas, mashed -250g Dark Choc Chips   Method: 1. Preheat oven to 200°C (180°C Fan-Forced). 2. Add flour & sugar into a large mixing bowl. Combine, and ...

Raspberry Bliss Balls

raspberry bliss balls Serves 15, Time: 10 minutes   Ingredients 1 cup rolled oats (alternatively use almond meal for grain-free option) 4 medjool dates, pitted (alternatively use 1/3 cup pitted dates soaked in water and then drained) ¼ cup raspberries, fresh or frozen 1 tbsp cacao 1 tbsp unsweetened almond milk (alternatively use rice, oat, coconut milk) Desiccated coconut to roll   Instructions Add to a food processor the oats, medjool dat...

Apple and Cinnamon Muffins

Apple-cinnamon-muffins   These apple and cinnamon muffins are a great snack idea for your children and the apple and cinnamon flavour is delicious.   Ingredients 1 Large Apple, Peeled and cored and diced into small pieces 1 tsp lemon juice 1 ½ tsp cinnamon ¼ tsp nutmeg 2 ½ cups Self Raising Flour 1/3 cup sugar 1/3 cup brown sugar 2 eggs 1 cup milk 125ml butter, melted   Method: Place apple, lemon juice, cinnam...

Oven Baked Popcorn Chicken

Oven Baked Popcorn Chicken - Healthy Party Nibbles ...