Baked Salmon Fish Fingers


These Baked Salmon Fish Fingers are super simple to create and take less than 10 minutes. I was impressed at how these Salmon fish fingers could be made easily for an afternoon snack, early dinner or a quick dinner on busy days.  Salmon offers a healthy meal with great nutrients for a growing body.

Serves: 4 0 Time: 25 mins

– 300g Tassal Tasmanian Fresh Salmon, Skin-Off
– 5 Tbsp plain flour
– 2 eggs, beaten
– 2 Tbsp vegetable oil
– 2 cups ofbreadcrumbs
– 1lemon, cut into wedges

Step 1: Pre-heat the oven 220″C. CUt each piece of salmon in half across the width and then cut each half into
equal-sized fingers down the length.
Step 2: In 3 shallow bowls place the flour in the first, eggs in the second and breadcrumbs in the third. First dip
the salmon fingers in the flour, then dip them in the beaten egg and finally in the breadcrumbs, until all
salmon fingers have been coated.
Step 3: Line a baking tray and place the salmon fingers on the tray and drizzle with olive oil.
Step 4: Bake in the oven for 5-6 mins. Turn each salmon fish finger halfway through cooking; return to the oven
until crisp, golden and cooked through.
Step 5: Once cooked take out of the oven and serve with lemon and enjoy!

Recipe from Tassal


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