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Whether you drop your kids at daycare and head to your daily desk job or are a work at home mum (WAHM) who labours while the kids are napping, being a working mum is all about the juggle. You’re not just busy, you’re frazzled, spent, and your back is killing you! You’d nod your head…
Many of us think of health as separate to our career (especially for busy mums who barely have time to breathe!) while others think how we feel underpins our jobs but is this the whole truth? I believe our internal health is interconnected with everything we do, from caring for our loved ones to…
It’s very easy for a busy mum to be so focused on all the things that have to be done, and caring for everyone else, that they make little time, if any, to look after themselves. But, looking after yourself should be right up there at the top of the list shouldn’t it? After all,…
No! I don’t want to!! Aaaaaargh!!! Does this sound familiar? Of course; the all too familiar strains of bartering with your child in every aspect of their lives can be incredibly tiring. Following the difficulties of teething, another challenge: brushing the teeth, comes to test your patience. Getting toddlers to brush their teeth can be…
Often, developmental issues go unnoticed until children enter formal schooling, however, parents can definitely play an active and knowledgeable role in identifying, monitoring and supporting their child’s development. Understanding what is ‘normal’ development is therefore a great way to enhance parent’s confidence in their ability to identify potential disorder or area of weakness and…
In Australia, one third of employees report working over 48 hours every week. For working mums who are mostly occupied at a desk or computer, these extended hours spent seated can have lasting health impacts. In fact, some experts argue that sitting is a more pressing health concern in modern society than smoking. What is…
I recall living on the other side of the country, away from our families and expecting our first baby. It’s fair to say I had absolutely no idea what I was in for. Like a lot of first time mums, I did plenty of research and read lots of books on birthing and labour, hubby…
We are creations of our experiences: but even when marred by past abuse, we can transform ourselves into worthy human beings. As a survivor, I understand what it is to not want to see or speak to those who have hurt you. When we have experienced trauma and pain we naturally seek to avoid…
I was just having a conversation with my co-workers about how couples are electing to have smaller families these days. It’s not new news by any stretch, but it is interesting to think about during the height of our parenting years. My co-workers are three men, two of whom are married with two children each,…
Oh no, you thought that last move was the end, didn’t you? Well, here we are, packing up the family home and moving on to greener pastures. Before you despair at the drama and hassle that comes with moving, consider these tips to save your time and sanity! 1. Planning is everything Which room do…
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