6 Safe Drinks That You Can Drink When You're Pregnant

Some people have a hard time giving up their favourite alcoholic drinks while they’re pregnant. You might be one of them- or maybe you just don’t want your friends and family to know that you’re expecting. Either way, it’s not always easy, but it doesn’t mean you can’t enjoy yourself at all! There are tons of different drinks out there for pregnant women who still want something tasty on the weekends or during happy hour with friends.

In this article, we’ll review six non-alcoholic drink ideas for when mom wants something nice to drink.

Table of Contents

1) Decaf Coffee

Coffee is a great drink and you don’t have to give it up during pregnancy… Just make sure it’s decaf and not your regular brew. Regular coffee contains caffeine, which can be harmful to both you and your baby. Decaf coffee still has plenty of the health benefits of regular coffee, so you can enjoy a cup without worrying about it affecting your baby.

2) Seltzer Water and Lime Juice

A classic drink with a twist. It doesn’t need alcohol to be good. If you’re looking for a refreshing and safe drink to enjoy while pregnant, seltzer water with lime juice is a great option. Lime juice is packed with antioxidants, and seltzer water is calorie-free and caffeine-free. This drink is also low in sugar and perfect for those hot summer days.

3) Lemonade Made From 100% Fruit Juice

Another great choice for a refreshing drink is lemonade made from 100% fruit juice. Not only is it delicious, but it’s also packed with vitamins and minerals. It’s a great source of vitamin C, which is important for your health during pregnancy. The best part- there is no alcohol!

4) Tea

If you’re looking for a warm and comforting drink, warm tea is a great option. There are many different types of tea to choose from, so you can find one that suits your taste. Tea is packed with antioxidants, which can help keep you healthy during pregnancy. It’s also a great way to relax and unwind at the end of a long day, which can be difficult to do when you’re pregnant.

A few teas to try are:

Rooibos tea – it’s caffeine-free, so it won’t interfere with your sleep. Translated it means “red bush” and is originally from South Africa.

Ginger tea – ginger is a great digestive aid and can help combat morning sickness.

Chamomile tea – chamomile is a soothing herb that can help relieve stress and anxiety. It can also help you relax and prepare for a good night’s sleep.

Red raspberry leaf tea – this tea is packed with vitamins and minerals, and has been traditionally used to help prepare the body for childbirth. It is said to help strengthen the uterus and pelvic muscles.

5) Fruit Smoothies

If you’re looking for a healthy and refreshing drink, fruit smoothies are a great option. Fruit smoothies are a delicious way to get your daily dose of fruits and vegetables. They’re also a great way to pack in a lot of nutrients into one drink. Plus, they’re perfect for on-the-go moms. They’re packed with vitamins, minerals, and antioxidants, and they taste delicious too. You can make them with any type of fruit, or even mix up different fruits for a new flavour every time. Just blend up your favourite fruits, add a little juice or yogurt for sweetness, and you’re good to go.

A few smoothie combos that are great for pregnancy include:

Strawberry banana smoothie – strawberries are a great source of vitamin C, and bananas are packed with potassium.

Orange mango smoothie – oranges are a great source of vitamin C and calcium, while mangoes are high in beta-carotene.

Green smoothie – this smoothie is packed with leafy greens like kale or spinach, which are high in vitamins and minerals. You can also add in other fruits and vegetables like carrots or celery for added nutrients.

You can even add a sachet of protein if your doctor gives you the “all good”.

6) Coconut Water

Coconut water is another great option for a healthy drink while pregnant. It’s low in sugar, high in potassium, and contains other essential nutrients that your body needs during pregnancy. It’s also a great source of hydration, which is important when you’re pregnant. Coconut water is a refreshing and delicious drink, and it’s perfect for summer.

No matter what your preference, there are plenty of safe drinks to enjoy while pregnant. Whether you’re craving something sweet or want a warm drink for the winter months, these six options should satisfy any cravings. The best part? None of them contains alcohol!