Best Pregnancy Pillows Australia: 5 Practical Options
For a pregnancy pillow in Australia, start with the support you need and the space in your bed. Our compact shortlist starts with the Butterfly Maternity Pillow for a single-piece design and Sleepybelly for adjustable sections. Prefer a long pillow to hug? Compare the 4baby Jersey Body Pillow and Bilbi Extendable Body Pillow. A small 4baby wedge is an option when you only want support under your bump.
Updated October 2026. We may earn a commission from links on this page, at no extra cost to you. This researched guide compares five products listed by an Australian retailer. The recommendations reflect their designs and practical trade-offs; comfort is personal, and we have not carried out hands-on testing.
Pregnancy pillow quick comparison
| Pillow | Shape and useful features | Who should consider it | Trade-off |
|---|---|---|---|
| Butterfly Maternity Pillow, Sage | Compact, one-piece wings; removable cover | Mums sharing a bed or travelling | Does not replace a full-length leg pillow |
| Sleepybelly Pregnancy Pillow, Soft Grey | Three pieces; adjustable strap; latex filling | Mums wanting to change the spacing of their support | Several pieces to arrange; unsuitable for a latex allergy |
| 4baby Jersey Body Pillow, Grey Marle | Full-length; cotton jersey cover; polyester filling | Mums who want one long pillow to hug | More bed space and a large cover to wash |
| Bilbi Extendable Body Pillow, Grey | Extendable design; cotton/polyester cover | Mums wanting a different full-body arrangement | Check its footprint before buying |
| 4baby Pregnancy Wedge, Grey | Small cushion with removable cover; adult use only | Mums wanting localised bump support | No full-body or knee support |
Each product below links to its AU listing. Check your postcode and chosen colour for delivery or collection availability. Prices and promotions change, so compare the current total including delivery and any spare covers.
Which type of maternity pillow do you need?
Before choosing a brand, try arranging ordinary pillows in the places where you want support. That helps you work out whether you need a long cushion, a small wedge or support in front and behind. You might find that what you already own is enough. There is no requirement to buy a specialist pregnancy pillow.
Compact pillows and wedges
A wedge gives you one small support point. It is easy to shift around and store, but you will still need your usual head pillow and may want another pillow between your legs. A compact winged design places cushions on both sides of your body without surrounding you from head to foot. Check whether its central section and spacing suit your torso.
Full-length, C-shaped and U-shaped pillows
A long body pillow can be hugged or arranged along your side. C-shaped pillows curve around one side, while a U-shaped design has a long section on each side. That extra coverage also means extra bulk. If you share a double bed, measure the space you actually have before ordering a large pillow. A shape that looks inviting in a photograph can leave little room for anyone else.
We have chosen current AU listings with clear product information rather than keeping old imported models just to fill every shape category. Look at the actual design and care instructions, not only the words “maternity” or “full body” on the label.
Five pregnancy pillows to compare in Australia
1. Butterfly Maternity Pillow: compact, single-piece support
The Butterfly Maternity Pillow in Sage · Check price on Amazon AU has a compact winged design. Baby Bunting lists a single-piece cushion with a removable, washable cover, so the sections stay connected when you reposition it. That makes it a sensible starting point if a large body pillow would crowd your bed.
The layout is aimed at side sleeping, with one wing near your bump and the other behind you. It leaves you free to keep your usual head pillow. Consider whether you also want separate leg support, because this is not a long pillow that runs between your knees and ankles. Its smaller footprint is also useful when packing an overnight bag.
Best fit: someone who wants compact front-and-back cushioning. Check first: how the centre section sits against your body and the care label for your exact version. A product designed to encourage side sleeping cannot guarantee that you stay in one position all night.
2. Sleepybelly Pregnancy Pillow: adjustable sections
The Sleepybelly Pregnancy Pillow in Soft Grey · Check price on Amazon AU uses three pieces and an adjustable strap. Compared with a fixed cushion, that gives you more scope to change the spacing and arrangement as your preferred position changes. The retailer lists latex-filled inner cushions and a removable, washable cover.
This is worth comparing if you like support in several places but do not want a large continuous U-shape. The trade-off is that you have separate pieces to arrange, rather than a single pillow to move. If you are sensitive to latex, choose another filling.
Best fit: someone who values adjustable spacing. Check first: the filling, what is included and the cleaning instructions. Sleepybelly’s care advice says the cover can be machine washed but the inner pillow cannot. A spare cover may make laundry days easier.
3. 4baby Jersey Body Pillow: a full-length option
The 4baby Jersey Body Pillow in Grey Marle · Check price on Amazon AU is a full-length pillow with polyester filling and a removable cotton jersey cover. Baby Bunting lists dimensions of 140 cm by 58 cm. Use that footprint to judge whether it will fit your bed and where you will store it during the day.
Its long shape gives you something to hug and arrange alongside your body. It is a different proposition from a small bump cushion: useful if you prefer one substantial pillow, less appealing if you want minimal bedding. Check the height as well as the length when deciding whether you will keep your normal head pillow.
Best fit: someone who wants a long cushion rather than several small pieces. Check first: whether the cover will be easy to remove, wash and dry in your laundry routine. A bigger pillow takes more work to move when changing sheets or getting out of bed.
4. Bilbi Extendable Body Pillow: flexible full-body arrangement
The Bilbi Extendable Body Pillow in Grey · Check price on Amazon AU offers an extendable design, with polyester filling and a cover listed as 60% cotton and 40% polyester. It is an alternative to consider alongside the 4baby if you want more flexibility in how a long pillow is arranged.
The important buying question is how that design works in your own bed. Look closely at the product photographs and ask to see it in store if possible. Do you want cushioning near your back, something to hug, or both? Being able to picture where each section goes is more useful than choosing by a “best overall” badge.
Best fit: someone comparing different full-body layouts. Check first: its footprint and care label. The retailer’s dimension text contains a typo, so confirm measurements with the seller rather than planning your bed space around that figure.
5. 4baby Pregnancy Wedge: small, localised support
The 4baby Pregnancy Wedge in Grey · Check price on Amazon AU is a small cushion designed for support around your tummy or back. Baby Bunting describes it as lightweight and easy to reposition, with a removable cover. It is labelled for adult use only.
A wedge is worth considering if you are happy with your ordinary pillows and only want to fill one gap. It is also simpler to pack away than a full-body design. The limitation is straightforward: one small cushion cannot give you head, back and leg support at the same time.
Best fit: someone who wants a minimal addition to existing bedding. Check first: whether its height and firmness feel comfortable in the position you plan to use. Never put this wedge under a baby or use it to incline a baby’s mattress.
Side sleeping and pregnancy: the advice to follow
Red Nose recommends settling to sleep on your side from 28 weeks of pregnancy, including at night, after waking and for daytime naps. Either side is suitable. If you wake on your back, simply turn onto your side before going back to sleep.
A pillow can be part of a comfortable arrangement, but the recommendation is about your going-to-sleep position, not buying a particular product. Talk to your midwife or GP if discomfort is making sleep difficult or you need advice about your circumstances.
Persistent pelvic or back pain deserves a separate conversation. Pregnancy, Birth and Baby’s pelvic pain guidance explains that your care team may recommend activity changes, support garments and physiotherapy. Choosing a pillow should not delay getting that assessment. For daytime support options, see our pregnancy support band guide.
What to check before you order
- Bed space: measure the area you can spare, including room to get out of bed.
- Cover and filling: check both materials. “Washable” might refer only to the cover.
- Firmness and height: look for an opportunity to feel a display model. Reviews cannot tell you exactly how it will feel to you.
- Laundry: confirm whether the inner cushion can be washed and allow it to dry completely.
- Returns: read the seller’s rules for opened pillows before buying. A listing does not necessarily mean there is an at-home comfort trial.
- Extras: add delivery and spare covers to the total. A sale on one colour may not apply to the whole range.
If your pillow is too awkward to rearrange when you get up at night, a smaller design may suit you better. Keep your purchase focused on the problem you actually want to solve. There is little value in a bulky pillow you spend every evening moving off the bed.
After birth: feeding support is different from infant sleep
Some pregnancy pillows are also marketed for feeding support. Compare the shape and positioning in our breastfeeding pillow guide, and ask your MCHN or a lactation professional for help if feeding is uncomfortable.
Red Nose advises keeping pillows and positioning devices out of a baby’s sleep environment. A pregnancy cushion, feeding pillow or wedge is not a baby bed. Keep adult pillows away from your baby’s face and return baby to their safe sleep space after feeding. For the next stage of planning, our breast pump comparison explains the different pumping options.
Frequently asked questions
What is the best pregnancy pillow in Australia?
Choose by shape and fit. Butterfly is a compact single-piece option; Sleepybelly gives you adjustable sections. The 4baby Jersey and Bilbi are long-body alternatives, while the 4baby wedge offers one small support point. None is a universal winner for every body or bed.
What is the difference between a pregnancy pillow and a maternity pillow?
The names are usually interchangeable. Look at the design rather than the label: a full-body pillow, compact winged cushion and wedge do different jobs. A nursing pillow is designed around feeding support and may have a different shape.
Is a U-shaped pillow better than a compact pregnancy cushion?
A U-shape gives you more pillow on both sides, but takes up more room. Compact cushions suit smaller beds and people who prefer their usual head pillow. Measure first and choose the amount of bedding you want to manage.
When should I start using a pregnancy pillow?
There is no compulsory week to buy one. Try it when you want extra comfort, or start with ordinary pillows. From 28 weeks, follow the side-sleeping advice above whether you use a specialist pillow or not.
Do I have to sleep on my left side during pregnancy?
Red Nose says either side is suitable when settling to sleep from 28 weeks. If you wake on your back, roll back onto your side. Speak with your midwife if you have individual concerns about sleep or positioning.
