5 Easy-to-Make Chia Seed Recipes for Weight Loss

Do you want to add any sort of superfood into your diet? Perhaps it is time to add chia seeds into your meal plan. Chia seeds come from an herb that originates from Central America. They are popular for being gluten-free, grain-free, and packed with calcium, antioxidants, Omega-3, fiber, magnesium, potassium, and plant-based protein. They are a perfect addition if you want an energy boost that will not keep you awake at night, or if you want a low-calorie treat for your weight loss program. Chia seeds have an almost non-existent flavor, but are very versatile and can be used in a variety of food and beverages to fit your taste preferences and dietary needs. Curious to try these out? 

Check out these five Chia seed recipes that you will surely love!

1. Sticky Rice Balls

If you are following a Paleo diet, you will surely love sticky rice balls with chia seeds. This delicious snack can be prepared by boiling a combination of 1/2 cup of water, 1/4 cup of ghee, 1 teaspoon of vanilla, 1/4 teaspoon of maple syrup, and 1/4 teaspoon of sea salt in a saucepan. After bringing this blend to a boil, add 1/2 cup of tapioca flour, 1/2 cup of mashed sweet potato, and 1/2 cup coconut shreds and mix until you have a smooth rice dough texture. Once done, take a walnut-sized piece of the dough, roll it into a ball, and coat it with chia seeds. Lastly, store the rice balls in the fridge for at least 30 minutes to firm up, then you are ready to sink your teeth in this low-calorie snack.

2. Chocolate Overnight Oats

If you are meal prepping, consider adding overnight oats to your breakfast or snack menu. They are popular for being quick and easy recipes that can be done in less than 10 minutes. Fitness enthusiasts from https://weightloss.media/ suggest trying out the crowd favorite chocolate overnight oats if you are a chocolate lover who is always on the go. Chocolate is known to improve brain function so it’s a perfect match for chia seeds. To start off, mix 1 cup of rolled oats, 3 tablespoons of cocoa powder, a tablespoon of chia seeds, and a pinch of salt in a bowl. Next, add Greek yogurt, almond milk, maple syrup, and vanilla extract to taste. After combining all the ingredients, chill them in the fridge for at least 2 hours or overnight, and voila! You have your very own delicious chocolate pudding.

3. Smoothie Bowls

Smoothie bowls have taken the world by storm for being not only delicious and healthy but also Instagram-worthy! Plus, you can have this vegan and gluten-free treat in just five minutes. All you have to do is blend 1/2 cup of mixed berries, 1/2 cup of coconut or non-dairy milk, 1 tablespoon chia seeds, 1/4 cup of gluten-free oats, and 2 tablespoons of date or agave syrup. Once you get a thick and smooth consistency, put the mixture in a bowl and top it with cherries, nuts, mixed seeds, and goji berries.

4. Veggie Burger

Chia seeds are also used as an egg substitute and can thicken meatballs, meatloaf, and patties. If you want a plant-based alternative to your regular burger, you can try making sweet potato burgers. In a large bowl, just mash 2 sweet potatoes, 1 clove of garlic, 1/4 cup of cashew butter, 1/4 cup of chia seeds, 1/2 teaspoon of salt, a dash of pepper, and a tablespoon of melted coconut oil. Cover the mixture and let it sit for about 20 minutes for the chia seeds to thicken it. Next, form the mixture into patties, then heat the oil and fry them until golden brown. Pop these babies between two buns or just top it off with avocado slices and tomatoes.

5. Chia Berry Jam

If you are trying to avoid jams and spreads filled with additives and preservatives, you can opt for a homemade chia berry jam instead. All you have to do is combine 2 cups of strawberries, one cup of raspberries, 3 tablespoons of honey, 5 – 6 tablespoon of chia seeds, and the juice of one lime. Next, cook the berry mixture in a saucepan over medium heat for 10-15 minutes then let it cool. Now, you have your own jam for your toast and bread. Your homemade jam can last for up to two weeks, so make sure to store it in a fridge to keep it fresh.

These are some of the most delicious chia seeds recipes that you can try. They are not only healthy, but are also simple to make. Chia seeds are the perfect option if you want to lose weight without sacrificing nutrition and taste.