Can The Body Live Without Vitamins?
We are frequently advised about the need for vitamins when concerned about our nutrition and diet. While this is all well and good to understand, few people realise why this is so.
Vitamins are a topic that most people are familiar with, although there is a lot of misinformation available on the internet about what they are and why we require them. With help from this guide, you’ll be an expert on your body and how it functions in no time.
What Are Vitamins?
Vitamins are complex chemical compounds required by the body to execute basic functions. Essential vitamins are those that must be consumed in order for your body to function properly. They are as follows:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- B vitamins (eight in total)
The majority of the above vitamins can be found in food, so eating a balanced diet is essential. Vitamin D is the only vitamin that your body does not produce; it is produced by your skin when exposed to sunshine.
Why Do We Need Vitamins?
Vitamins are essential for your body’s natural functioning, as previously said. Vitamins have a wide range of duties in the body, including dental health and immune system function.
Due to the fact that there are so many vitamins, each with a distinct role, many people choose to take multivitamin tablets in order to ensure that they receive all of the vitamins their body requires. Multivitamins are dietary supplements that contain numerous forms of vitamins in one pill.
What Are The Different Types Of Vitamin?
As previously said, there are 13 elements to remember. However, you may not realize that these vitamins fall into one of two categories:
- Water-soluble vitamins
- Fat-soluble vitamins
Water-soluble vitamins are rapidly excreted through the urine. Water-soluble vitamins include ascorbic acid and the eight B vitamins.
Fat-soluble vitamins, unlike water-soluble vitamins, are stored in your liver and fatty tissues. As a result, you don’t have to consume them every day, but they are still required for absorption. Fat-soluble vitamins include vitamins A, D, E, and K.
How Do We Obtain Vitamins?
We all get the nutrients we need from a varied diet. Every day, eat from the five primary food groups and stay hydrated!
The recommendations from the NHS Eatwell Guide include the following:
- Eat 5 portions of fruit and vegetables a day
- Incorporate dairy into your meals
- Eat high fibre foods
- Eat high protein foods
- Eat small amounts of unsaturated fats
- Drink plenty of water
If you follow the aforementioned instructions, your diet should be able to satisfy your nutritional needs. If you want additional assistance, supplements might also be an option. When it comes to multivitamins or any other vitamins, there’s something for everyone!
For more information on your specific nutritional requirements, you should always contact a medical professional or nutritionist.
