How Does Your Intimate Area Change With Age?
Our bodies are meant to change as we age, and yes, even your vagina is not exempted from these changes. Just like any other part of your body, the appearance of your vulva and vagina is affected by the aging process but the manner of how you take care of it can have a significant impact on this. To know more about the changes that you can expect in your intimate area, as well as on how you will be able to ensure that you age gracefully, read on below.
Changes to your vaginal area during:
The 20s
The colour of the skin on your vulva depends on your genetic makeup, but it is considerably lighter when you are younger. Additionally, your pelvic floor can be considered to be in its prime during your 20s wherein most people say that this is the best time for you to bear a child. However, this can also be the time wherein you are still enjoying your single life such that you are using contraception. This can have a significant effect on your vagina’s natural lubrication. Nevertheless, you should generally have no problem with natural lubrication during this phase in your life, particularly because your sexual libido and stamina are at its peak too.
The 30s
When you reach your 30s, it is recommended that you start practising Kegel exercises. This is also the phase wherein you should use a lube should you notice a certain decrease in your natural lubrication. For women who experience childbirth during this stage, they may notice a certain change in the pigmentation of their vulva, wherein it tends to get slightly darker. Women in their 30s may not notice a huge difference when it comes to their pubic hair as well as skin elasticity during this stage but they may notice a change in terms of their pelvic floor strength. The weakening of the pelvic floor may pave the way for urinary incontinence or bowel changes, and childbirth may even heighten these issues. This is the reason why Kegel exercises are of utmost importance because this will restore the strength of your pelvic floor.
The 40s
Women may tend to have a decrease in libido when they are already in their 40s, but this is the best time for them to engage in more sexual encounters. The reason behind this is that sex is an exercise that can strengthen your vaginal muscles, which can be beneficial as you experience hormonal changes. Studies show that women tend to experience menopause between their late 40s and early 50s, such that before this period, the estrogen level of a woman may periodically increase or decrease. Not only this, but a woman may notice that her pubic hair is thinning or that her vulva may be a bit more dry than usual. In the case of the latter, the Rejuvenate Daily Vulva Moisturizer can significantly help with the dryness, as well as the loss of elasticity of the vaginal area. You may also notice that your labia may appear a bit looser because of the loss of fat content.
The 50s
It is advisable for women in their 50s and older to keep on practising Kegel exercises and consult a medical professional should they encounter any pain in their intimate area. For sexually active women, it is advisable to use a lubricant because it is highly likely that they are already experiencing vaginal dryness even with the use of a vulva moisturizer. Without a lubricant, they may find discomfort and pain during intercourse. It is also during this time that the estrogen level of a woman significantly drops, which leads to a greater chance of experiencing urinary tract infections (UTIs).
Final Word
Regardless of your age, make sure that you keep your intimate area clean and healthy. To do so, find a lubricant that you love or use a topical estrogen. You can also hydrate from the inside by drinking lots of water, and if you are smoking, it is the right time for you to quit. Don’t let the changes in your body keep you from enjoying the pleasure of sex with your partner.
Indeed change is inevitable as we age, and perhaps our appearance is the most noticeable among all the changes we encounter in our bodies. In particular, women experience this change even in their intimate areas and won’t be able to deny the effect of their age on the appearance of their vagina. Rest assured that when you take care of your intimate area properly, you will be able to slow down this aging process.
