Spicy Apricot Lamb Casserole

A delicious apricot lamb casserole that makes for an easy family dinner. Simply prepare and put in the oven to cook while you attend to the children.

Number of Servings: 4

Table of Contents

Ingredients

500g lean lamb leg steaks

1 cup onion diced

1 cup carrot sliced

1 cup celery sliced

½ cup dried apricots

¼ cup plain flour

cooking spray

2 cups apricot nectar

2 teaspoons reduced salt chicken-style stock powder (Massel®)

1 x 300ml jar medium salsa (Masterfoods®)

1 teaspoon curry powder

1 cup water

Method

Preheat oven to 180°C fan forced.

Cut lamb into small dice. Prepare vegetables and cut dried apricots in half. Coat lamb in flour and place in a non-stick frypan that has been generously coated with cooking spray, toss meat in pan until browned on the outside (this will seal in the juices). In a large casserole dish (that has a lid) place all ingredients, stirring together until combined. Place lid on casserole dish and cook in oven for 1½ hours or until vegetables are cooked to your liking.

Variations

Replace EN with 500g either lean rump diced or skinless chicken breast diced

Nutritional Information

Per Serve	Lamb	Rump	Chicken
Total Fat	6.1g	6.5g	9.2g
Saturated Fat	2.2g	2.8g	1.4g
Fibre	1.9g	1.9g	1.9g
Protein	35.7g	36.7g	30.6g
Carbs	26.6g	26.6g	30.6g
Sugar	21.3g	21.3g	22.3g
Sodium	300mg	293mg	337mg
Kilojoules	1282 (cals 305)	1313 (cals 313)	1051 (cals 250)