6 Tips For Mums To Restore Their Sexual Flame and Emotional Intimacy After Birth

After you have given birth, it’s pretty okay to have doubts about your sex life and if you will get back to where you were. Initially, men were barred from the delivery room, but today though, they are allowed. This has further enhanced the worry for sex after delivery. 

When you are at this point, you need to find different tips to help you deal with restoring your sexual flame. Below, you will find some tips to help you get intimacy back in your relationship after childbirth. 

1. Does Delivery Make A Difference?

Delivery isn’t something that you can control – it can either be through a caesarian section or normal delivery. And both ideas can affect your sex life significantly. For normal delivery, you need to wait at least four weeks to have sex again. 

A study in 2009 stated that women who had planned C.S had a high chance of better sexual satisfaction after they resumed sex than those who had virginal delivery. For S.C, they can get back to sex after eight weeks. Generally, how you deliver won’t carry significant weight on restoring your sex life after delivery. 

2. Take It Slow

It won’t happen overnight; you need to ease yourself into it, and eventually get there. But you need to take the whole process as slow as possible. You don’t even need to dive into having sex after the six or eight weeks are done; take it slow. 

Start with some activities such as cuddling, kissing, hugging, and so on. Ease yourself into the whole mood slowly – you can talk to your partner about it. You also need to speak to your partner about your fantasies – sexual ones. 

You can build up stimulation with your partner as you speak about what feels good and what doesn’t. Your body will have undergone some changes; seek to explore the new you. 

3. Be Patient

It would help if you allowed your body to get back to the norm before getting on with intercourse. The tenderness that was caused by vaginal birth can clear up fast. Others, though, may take a while before they can get back to sex without any signs of discomfort. 

For those women who underwent C-sections, you need to be patient until the incisions completely heal. C-sections can be pretty tricky to heal, and you need to get the all-clear from the doctor to have sex again. 

4. Invest In Lubricant

One aspect you should forget is to get yourself quality lubricant for sex after you have given birth. First, you are unlikely to be well lubricated for intercourse due to psychological issues. You need to have lubricant to help you with that for a while. 

Another reason, which is pretty much biological, is that estrogen levels tend to drop after a pregnancy. This may result in vaginal dryness during the first few weeks/months after delivery. The issue may also be compounded by breastfeeding. 

While you breastfeed, the hormone prolactin levels rise, and that may cause you to experience vaginal dryness. You need to look at some personal lubricant options when you are getting back to sex. It will stimulate the whole sexual experience more than when your vagina is dry. 

5. Add Toys to Spice it up

When you are looking into restoring the sexual flames, you need to add toys into your sex life. Toys can make things a little more interesting than the regular kissing and intercourse idea. You can set your fire blazing when you have a new experience. You will need to first talk it over with your partner before you try to find some toys at TheHotSpot.com.au to ensure they suit both of your needs. There, you can get all the toys you can use to stimulate your sex life and bring the flame back. It may give you a chance to explore some new pleasures you haven’t before. 

Toys also make it easy for you to get comfortable with your partner again after childbirth. While you play with them, you can get to know each other over again. You can also find different ways to please each other without necessarily having intercourse at the moment. 

6. Work Out

This isn’t the typical body workout, but vaginal – you need to work out your vagina a bit to feel confident. The muscles which support and surround your vagina can be weakened by pregnancy. You can tone the muscles and even strengthen them with Kegel exercises.

After you give birth, it can be a bit of a struggle trying to get back your sexual flame. But you need to provide it with time and accept that you will eventually get there. Here are a few tips you can use to get your sex life back on track.