Veg loaded Rissoles with Salad and Soy Mayo Sauce
These kid friendly veg loaded rissoles are loaded with vegetables to make them a tasty and healthy dinner option.
INGREDIENTS
Rissoles:
1/3 bunch kale
500g beef mince
50g red onion (1/4 red onion)
115g carrot, (1 carrot)
4 tbpsn flat leaf parsley
2 tbsp. organic tomato paste
1 egg yolk
25g pine nuts
Oil spray
2 tbsp. soya mayo
Lemon wedges
Salad:
160g cos lettuce
50g radicchio
50g carrot
50g beetroot
70g cherry tomato
25g avocado
25g radish
Salad Dressing:
Juice of 1 lemon
2 tbsp. of olive oil
METHOD
1. Lightly toast pine nuts to replace bread crumbs in this recipe, then finely grind into a pine crumb in a mortar and pestle.
2. Finely chop kale, red onion, flat leaf parsley
3. Grate carrot in a julienne or normal grater
4. Pour beef mince into a bowl along with all ingredients and then start to mix with clean hands, rolling into small balls.
5. Spray a hot pan with olive oil spray and gently press rissoles until a touch flatter
6. Meanwhile, get all salad ingredients into bowl, mix together and dress.
7. Serve with rissoles, dollop of soy mayo and lemon wedges.
Enjoy!
Recipe by Savannah Daisley. BHSc, ND, Master NLP Savannah is a
qualified Naturopath with a Bachelor of Health Science and also a qualified
Master NLP Practitioner, Clinical Hypnotherapist, and Life and Success Coach. She is also the Founder and CEO of a national brand in
Australian Pharmacy and internationally online; ‘Smart Cleanse’ and has helped
tens of thousands of customers with her 14 Day Smart Cleanse Practitioner grade
detox kit…. achieve optimal health, wellness and weight loss safely,
effectively and in a short period of time. https://smartcleanse.com.au
